Know the Characteristics of Stress  

The pressures of life that increasingly complicated the day makes the stress thrives in the community. Unfortunately, given the gradual and slow stress symptoms, many people are completely unaware when they have entered the stress phase. Therefore, it is important to understand the characteristics of stress so that patients can take steps as early as possible. In principle, stress manifests itself in various ways. However, in general symptoms or stress characteristics can be grouped into two categories namely cognitive/emotional and physical. If translated simply, then the stress is none other than psychological problems that ultimately leads to one’s body. Cognitive characteristics of stress usually arise first rather than physical symptoms. However, we often do not realize it because the element of cognitive stress looks normal. Given the effects of stress on a person’s life can lead to death, it is therefore very important to understand the characteristics of stress for early identification and mitigation measures can be done immediately. If you feel that some of the good features are cognitive or physical in you, there’s no harm in visiting professionals like ayahuasca healing special info, psychiatrist or doctor to get clarity about the condition you are experiencing.

As for some characteristics of stress in the following cognitive scope is easy to feel angry (sensitive), feeling desperate when having to wait, anxiety, nervous and anxious excessive, always feel afraid of things that are not clear and without reason, hard to concentrate , Often feeling confused and confused for no reason, problematic with memory (easy to forget, difficult to remember), tend to think negatively especially to yourself, mood up and down (mood easily changeable, for example feeling happy but soon afterwards bored and want to angry ). In addition to emotional issues, it turns out at a more severe stage, people with stress show physical symptoms, among others, muscles often feel tense. Feeling tired when waking up in the morning, late afternoon and even after eating food. Lower back pain, discomfort in the shoulder or neck, chest pain, abdominal pain, muscle cramps. Irritation or unexplained skin rash. Heartbeats are fast and tend to be pounding. The palms of the hands and the whole body often sweat when not doing physical activity.

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